Mindfulness Coaching & Meditation

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From the Journal

Breathe your way back to calm

Five simple breathwork practices you can use anywhere to settle your nervous system — no experience needed.

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5 simple breathwork exercises to calm your nervous system
Breathwork7 min read

5 simple breathwork exercises to calm your nervous system

Five simple breathwork exercises — the extended exhale, physiological sigh, 4-7-8 breathing, alternate nostril breathing and the humming breath — to settle your nervous system in minutes.

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